Wednesday, July 10, 2013

Carb free eating

Those of you who follow this (or not) might have been wondering where I've been. Bottom line....changing  the way I eat. No more carbs. I have a bad family history with carbs. Get this I LOVE carbs but they don't love me.
My mother loved carbs also as did my paternal grandmother. The combination is lethal, literally. My Hgba1c was going up. This is NOT GOOD as it means I'm getting set up for diabetes type II. so, all the bread, pasta, desserts are now out of bounds. This is the beginning of my carb free life.
That was 3 months ago. Since then....I've lost 35#. And look and feel a LOT better!
So, not that I hate pasta and the rich buttery sauces....it's like poison for me. If you want to eat georgeous food like this follow me! 
If you want to change your life like I have....join me! AND REDUCE your BMI, total weight and control you glycemic index.